When we start to have negative thoughts, it can be difficult to break the cycle. Try these 7 tips from TinyBuddha.com.
Meditate or do yoga. Yoga and meditation take your attention away from negative thoughts, and place the attention on your breath.
Smile. Smiling has been proved to help change your mood and relieve stress.
Surround yourself with positive people. Call a friend who can give you constructive, yet loving feedback. When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.
Change the tone of your thoughts from negative to positive. For example, instead of thinking, “We are going to have a hard time adjusting to our living situation,” think, “We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.”
Don’t play the victim. You create your life—take responsibility. There’s a way out of any situation. You simply have to make the choice to change.
Help someone. Take the focus away from you and do something nice for another person. You’ll feel better.
Remember that no one is perfect. It’s easy to dwell on your mistakes. Instead, learn from them and move forward.
In 2008 Help for Health opened a standalone hospice home, built through efforts from dedicated volunteers and community contributions over several years. A county-wide 1% capital tax was passed. The hospice home is an eight bed facility that serves hospice patients 24/7. Help for Health also serve hospice patients in their own homes. We are Medicaid and Medicare certified and accept most private insurances. No one is denied services due to inability to pay.
Your generous donations assist residents of Fremont County through the Tough Enough to Help Cancer Fund. Participates complete an application to receive assistant with non medical expenses of up to $1,000.00.
Help for Health Van transport patients from Shoshoni and Riverton Area to Lander for treatment.
Shoshoni 9:45am Fire Station Parking Lot
Campbell's Corner 10:00am
Riverton 10:15am City Hall Parking Lot
Hudson 10:30am Svilars Parking Lot
Arrive in Lander at approximately 10:45 am at Rocky Mountain Oncology
For reservations call Help for Health answering machine 307-332-9230. Messages are checked morning and evening